low-fat cheesy potato soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 3.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 232.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.9 g

View full nutritional breakdown of low-fat cheesy potato soup calories by ingredient
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Number of Servings: 8


    2 cups water
    3 medium potatoes
    3 tbsp blue bonnet veg. oil spread
    1/4 cup onion
    2 tbsp flour
    3 cups skim milk
    8 oz velveeta 1/2 fat cheese, cubed


Peel and cut 3 meduim potatoes into 1 inch cubes. Boil in two cups of water at medium heat until tender. While potatoes are boiling, sautee 1/4 cup onion in 3 tbsp veg. oil spread until transparent. Add 2 tbsp flour to onion mixture and cook for 3 minutes, stirring occasionally. Drain potatoes, reserving 1 cup cooking liquid. Add 3 cups skim milk, 1 cup cooking liquid, and 8 oz velveeta 1/2 the fat cheese, cubed, to potatoes. Cook until cheese is melted, stirring constantly.

Number of Servings: 8

Recipe submitted by SparkPeople user KENNIEGIRL.

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