Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 41.1 mg
Sodium 495.4 mg
Potassium 506.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 14.5 g
Vitamin A 29.5 %
Vitamin B-12 0.6 %
Vitamin B-6 16.6 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.1 %
Copper 6.9 %
Folate 5.7 %
Iron 10.6 %
Magnesium 7.1 %
Manganese 12.4 %
Niacin 7.4 %
Pantothenic Acid 3.2 %
Phosphorus 8.8 %
Riboflavin 3.7 %
Selenium 1.2 %
Thiamin 6.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Creamy Sausage, Potato and Kale Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Creamy Sausage, Potato and Kale Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

11 calories of Breakstone Fat Free Sour Cream, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of kale, raw, (0.13 cup)

4 calories of Chicken Broth or Bouillon, (0.19 cup (8 fl oz))

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)


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