Low Fat Potato Leek Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.6
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 109.4 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 4.2 g
- Protein: 10.3 g
View full nutritional breakdown of Low Fat Potato Leek Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 lb yukon gold potatoes, washed and cut into 1 inch pieces
3 medium leeks, sliced and washed
pam cooking spray
1/2 cup dry white wine
4 cups chicken broth
1/2 cup non-fat greek yogurt
Directions
Preheat oven to 425 degrees.
Place the potatoes and leeks on a baking sheet sprayed with pam. Spray the vegetables with pam. Roast for 45 minutes, stirring occasionally.
Add the arugula to the tray and roast for another 5 minutes, until it is wilted.
Add to a pot and add the wine. Cook down about 5 minutes until the wine has almost evaporated.
Add the chicken broth and bring to a simmer.
Turn off the heat and add the greek yogurt.
Blend with an immersion blender or a food processor until desired consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user COMPASSLOST1.
Place the potatoes and leeks on a baking sheet sprayed with pam. Spray the vegetables with pam. Roast for 45 minutes, stirring occasionally.
Add the arugula to the tray and roast for another 5 minutes, until it is wilted.
Add to a pot and add the wine. Cook down about 5 minutes until the wine has almost evaporated.
Add the chicken broth and bring to a simmer.
Turn off the heat and add the greek yogurt.
Blend with an immersion blender or a food processor until desired consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user COMPASSLOST1.