Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.4 mg |
| Potassium | 942.4 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.0 g |
| Protein | 10.3 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 16.3 % |
| Copper | 9.6 % |
| Folate | 18.2 % |
| Iron | 19.3 % |
| Magnesium | 13.6 % |
| Manganese | 29.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 12.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Potato Leek Soup
View the full Low Fat Potato Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Potato Leek Soup
138 calories of Yukon Gold Potato (1 potato = 1/3 pound), (1.25 serving)
41 calories of Leeks, (0.75 leek)
40 calories of White Wine, (2 fl oz)
15 calories of Fage - 0%, plain (8oz), (1 oz)
15 calories of Pacific Low Sodium Chicken Broth, (1 serving)
10 calories of Baby Arugula, (1 cup)
5 calories of Pam, (0.75 serving)
Calories per serving of Low Fat Potato Leek Soup
138 calories of Yukon Gold Potato (1 potato = 1/3 pound), (1.25 serving)
41 calories of Leeks, (0.75 leek)
40 calories of White Wine, (2 fl oz)
15 calories of Fage - 0%, plain (8oz), (1 oz)
15 calories of Pacific Low Sodium Chicken Broth, (1 serving)
10 calories of Baby Arugula, (1 cup)
5 calories of Pam, (0.75 serving)