Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 292.9
Total Fat 7.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 42.5 mg
Sodium 787.8 mg
Potassium 616.8 mg
Total Carbohydrate 43.5 g
Dietary Fiber 6.6 g
Sugars 12.8 g
Protein 13.1 g
Vitamin A 100.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 45.8 %
Vitamin D 6.2 %
Vitamin E 1.5 %
Calcium 12.8 %
Copper 4.4 %
Folate 6.5 %
Iron 52.0 %
Magnesium 5.7 %
Manganese 5.5 %
Niacin 6.3 %
Pantothenic Acid 0.4 %
Phosphorus 5.9 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 7.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Corn, Sausage Chowder

View the full Pumpkin, Corn, Sausage Chowder Recipe & Instructions
Submitted by: HAPPYGIRL4284
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Corn, Sausage Chowder

90 calories of Aidells Chicken & Apple Sausage, (0.50 serving)

83 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.75 serving)

30 calories of Del Monte Sweet Corn Cream Style, (0.50 serving)

30 calories of harris teeter crisp 'n corn corn (no salt added), (0.25 cup)

23 calories of Milk, Skim: Harris Teeter, Skim Milk, (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Libby's 100% Pure Pumpkin, (0.15 cup)

8 calories of Gold Medal Whole Wheat Flour, (0.02 cup)

3 calories of harris teeter naturals organic vegetable stock, (0.50 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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