Pumpkin, Corn, Sausage Chowder

Pumpkin, Corn, Sausage Chowder

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 7.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 787.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Pumpkin, Corn, Sausage Chowder calories by ingredient
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Number of Servings: 2

Ingredients

    1 link chicken apple sausage
    1/2 c diced sweet onion
    .5 lb chopped yukon gold potato
    1 c vegetable stock
    1/2 skim milk
    1 tbsp flour
    1/3 c pumpkin
    1/2 c creamed corn
    1/2 c canned corn (drained)
    cinnamon and nutmeg to taste

Directions

Dice sausage and brown in skillet sprayed with cooking oil. Cook for 5 minutes.

Remove from pan and add diced onion. Cook for 5 minutes, until tender. Add chopped potato and vegie stock; bring to simmer and cover for 10-15 or until potato is fork tender.

Add milk, flour, creamed corn, corn and pumpkin. Stir into mixture and return to simmer. Allow to thicken - about 5-10 minutes.Add nutmeg and cinnamon to taste. Add sausage and heat through for a couple of minutes.

Serve!

Serving Size: 2 bowls

TAGS:  Poultry | Soup | Poultry Soup |

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