creamy low fat potato soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 0.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 363.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.6 g

View full nutritional breakdown of creamy low fat potato soup calories by ingredient


Introduction

This is a great soup to share with your freinds and family and the sevring size is HUGE. This is a great soup to share with your freinds and family and the sevring size is HUGE.
Number of Servings: 6

Ingredients

    3 medium peeled Potato, raw,and chopped
    10 ounces Chicken Breast, no skin, chopped
    Fat Free Chicken Broth 2 cans
    1/2 Onion chopped
    1.5 cup Milk, nonfat
    3 tbsps Flour, white
    garlic to taste
    pepper to taste

Directions

THis can be put in a crock pot and simmered all day or untill potatoes are tendered or you can cook each item seperitly and then add them in one big pot. you'll need to add 3 cups of water to the mix as you cook.
***** cock pot*******
cut everything up and place in pot add 2 cans of soup and 3 cups of water , more if you want soupy. about ten minutes before you serve add the flour slowly to the milk and then mix it in to make it thicker. Mix and serve.

**************stove top************
cook meat untill fully cooked , boil potatoes untill soft, add everything to a potbut the milk and flour. bring to boil and then add the flour slowly to the milk and then mix it in to make it thicker. Mix and serve.
make 6 very large bowls of soup

Number of Servings: 6

Recipe submitted by SparkPeople user LOST120WHATMORE.