Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.7 mg |
| Sodium | 363.8 mg |
| Potassium | 690.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 16.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.7 % |
| Copper | 7.7 % |
| Folate | 8.3 % |
| Iron | 8.4 % |
| Magnesium | 11.6 % |
| Manganese | 11.0 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 11.4 % |
| Selenium | 16.9 % |
| Thiamin | 12.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy low fat potato soup
View the full creamy low fat potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy low fat potato soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Lipton Fat Free Cup of Soup Chicken Broth, (0.67 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of creamy low fat potato soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Lipton Fat Free Cup of Soup Chicken Broth, (0.67 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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