Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 27.9 mg |
| Sodium | 282.8 mg |
| Potassium | 564.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 6.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 23.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.4 % |
| Calcium | 12.8 % |
| Copper | 12.5 % |
| Folate | 7.6 % |
| Iron | 5.7 % |
| Magnesium | 9.6 % |
| Manganese | 12.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 12.0 % |
| Selenium | 7.1 % |
| Thiamin | 13.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Soup (Low Fat Version)
View the full Potato Soup (Low Fat Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Soup (Low Fat Version)
84 calories of Baked Potato (baked potatoes), (0.58 potato (2-1/3" x 4-3/4"))
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
27 calories of Flour, white, (0.06 cup)
27 calories of Milk, nonfat, (0.08 quart)
19 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.42 serving)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Parsley, (0.01 cup)
0 calories of Chicken Broth, (0.17 fl oz)
0 calories of Celery, raw, (0.02 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Potato Soup (Low Fat Version)
84 calories of Baked Potato (baked potatoes), (0.58 potato (2-1/3" x 4-3/4"))
56 calories of Light Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
27 calories of Flour, white, (0.06 cup)
27 calories of Milk, nonfat, (0.08 quart)
19 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.42 serving)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Parsley, (0.01 cup)
0 calories of Chicken Broth, (0.17 fl oz)
0 calories of Celery, raw, (0.02 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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