Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 142.5
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 5.7 mg
Sodium 146.1 mg
Potassium 176.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 0.5 g
Sugars 5.0 g
Protein 5.4 g
Vitamin A 13.7 %
Vitamin B-12 4.4 %
Vitamin B-6 2.9 %
Vitamin C 27.4 %
Vitamin D 6.7 %
Vitamin E 0.6 %
Calcium 9.7 %
Copper 1.4 %
Folate 2.4 %
Iron 4.8 %
Magnesium 2.7 %
Manganese 1.9 %
Niacin 1.0 %
Pantothenic Acid 2.7 %
Phosphorus 7.9 %
Riboflavin 6.0 %
Selenium 2.5 %
Thiamin 2.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Soup (low fat)

View the full Potato Soup (low fat) Recipe & Instructions
Submitted by: JACLYNIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Soup (low fat)

98 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.80 serving)

22 calories of Milk, nonfat, (0.27 cup)

7 calories of Butter, unsalted, (0.07 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Louis Rich Turkey Bacon (1 slice), (0.13 serving)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.07 cup)


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