Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.6 mg |
| Sodium | 296.1 mg |
| Potassium | 1,714.7 mg |
| Total Carbohydrate | 82.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 15.1 g |
| Protein | 14.7 g |
| Vitamin A | 140.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 62.3 % |
| Vitamin C | 132.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 29.5 % |
| Copper | 22.9 % |
| Folate | 23.1 % |
| Iron | 22.1 % |
| Magnesium | 25.2 % |
| Manganese | 41.6 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 8.6 % |
| Selenium | 2.6 % |
| Thiamin | 23.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Leek soup low fat
View the full Potato Leek soup low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Leek soup low fat
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
27 calories of Leeks, (0.50 leek)
12 calories of Carrots, cooked, (0.75 carrot)
3 calories of Better than Boullion Vegetable Base, (0.25 tbsp)
Calories per serving of Potato Leek soup low fat
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
27 calories of Leeks, (0.50 leek)
12 calories of Carrots, cooked, (0.75 carrot)
3 calories of Better than Boullion Vegetable Base, (0.25 tbsp)
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