Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.3 mg |
| Sodium | 432.5 mg |
| Potassium | 1,112.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.3 g |
| Protein | 6.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.7 % |
| Copper | 11.3 % |
| Folate | 11.6 % |
| Iron | 10.5 % |
| Magnesium | 14.1 % |
| Manganese | 19.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 13.1 % |
| Selenium | 4.2 % |
| Thiamin | 12.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Creamy Potato Soup
View the full Low-Fat Creamy Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Creamy Potato Soup
104 calories of Potato, raw, (1 cup diced)
76 calories of Butter, unsalted, (0.75 tbsp)
36 calories of Fat free half and half, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Celery seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Low-Fat Creamy Potato Soup
104 calories of Potato, raw, (1 cup diced)
76 calories of Butter, unsalted, (0.75 tbsp)
36 calories of Fat free half and half, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Celery seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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