Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.1 mg |
| Potassium | 681.1 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.2 g |
| Protein | 21.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.5 % |
| Copper | 8.7 % |
| Folate | 7.3 % |
| Iron | 6.9 % |
| Magnesium | 9.2 % |
| Manganese | 12.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 8.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Juanita Low Fat Potato Soup
View the full Juanita Low Fat Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Juanita Low Fat Potato Soup
104 calories of Potato, raw, (1 cup diced)
70 calories of Lucerne Supreme Skim Milk, (1 cup)
70 calories of Jennie-O Turkey Ham, (2 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Juanita Low Fat Potato Soup
104 calories of Potato, raw, (1 cup diced)
70 calories of Lucerne Supreme Skim Milk, (1 cup)
70 calories of Jennie-O Turkey Ham, (2 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
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