Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 5.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.4 mg
Sodium 1,257.2 mg
Potassium 224.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.1 g
Sugars 5.4 g
Protein 9.2 g
Vitamin A 178.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 9.6 %
Copper 6.2 %
Folate 4.2 %
Iron 4.8 %
Magnesium 4.1 %
Manganese 16.7 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 3.0 %
Riboflavin 3.3 %
Selenium 1.2 %
Thiamin 3.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Potato Kale Soup - low cal and low fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Potato Kale Soup - low cal and low fat

150 calories of Bear Creek Creamy Potato Soup, (1 cup)

35 calories of Farmland 95% Fat Free Cubed Ham, (0.50 serving)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, dried, (0.13 tsp)


No nutrition or calorie comments found.