Low fat Potato Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.5
- Total Fat: 6.8 g
- Cholesterol: 21.5 mg
- Sodium: 339.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.9 g
- Protein: 6.9 g
View full nutritional breakdown of Low fat Potato Soup calories by ingredient
Introduction
An creamy alternative, great for a fall day. An creamy alternative, great for a fall day.Number of Servings: 8
Ingredients
-
5 lbs. potatoes, peeled and chopped
2 stalks celery, chopped
1 small onion, chopped
6 baby carrots (grated for color)
1 pkg (8 oz) neufchatel cheese or 1/3 less fat cream cheese
2 small (14oz) cans of chicken broth
chicken soup base
Directions
Heat two cans of broth to boiling. Add the onion, celery, carrots, and 1/2 of the potatoes. Add a shake of salt and pepper (to taste). Make sure that all vegetables are barely covered with the broth, add water if necessary. Boil until soft. Add the rest of the potatoes and 1-2 Tbs. of chicken soup base (to taste). Boil until the rest of the potatoes are soft but not mushy. Remove from heat and wait five minutes. Fold in the cream cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user JULIE7741.
Number of Servings: 8
Recipe submitted by SparkPeople user JULIE7741.