Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.5
Total Fat 6.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 21.5 mg
Sodium 339.2 mg
Potassium 743.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 6.9 g
Vitamin A 29.2 %
Vitamin B-12 3.0 %
Vitamin B-6 2.3 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.9 %
Copper 1.1 %
Folate 2.2 %
Iron 10.3 %
Magnesium 1.2 %
Manganese 1.1 %
Niacin 2.1 %
Pantothenic Acid 2.6 %
Phosphorus 5.0 %
Riboflavin 4.4 %
Selenium 3.2 %
Thiamin 1.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Potato Soup

View the full Low fat Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Potato Soup

88 calories of Potato White 1 Med Potato ( 148gm ), (0.88 serving)

74 calories of Neufchatel Cheese, (1 oz)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

4 calories of Onion, raw 1/2 cup chopped, (0.06 cup)

2 calories of Baby Carrots, raw, (0.75 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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