Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 6.4 mg |
| Sodium | 512.3 mg |
| Potassium | 946.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.5 g |
| Protein | 10.7 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 249.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 13.8 % |
| Calcium | 19.0 % |
| Copper | 9.4 % |
| Folate | 30.3 % |
| Iron | 14.3 % |
| Magnesium | 12.3 % |
| Manganese | 30.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.4 % |
| Riboflavin | 18.9 % |
| Selenium | 14.3 % |
| Thiamin | 8.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Broccoli Cheddar Soup
View the full The Best Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Broccoli Cheddar Soup
43 calories of Broccoli, fresh, (0.25 bunch)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Potato White 1 Med Potato ( 148gm ), (0.25 serving)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lea & Perrin's Worchestershire Sauce, (0.06 tsp)
Calories per serving of The Best Broccoli Cheddar Soup
43 calories of Broccoli, fresh, (0.25 bunch)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Potato White 1 Med Potato ( 148gm ), (0.25 serving)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lea & Perrin's Worchestershire Sauce, (0.06 tsp)
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