Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.3 mg |
| Potassium | 745.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.5 % |
| Copper | 9.9 % |
| Folate | 7.7 % |
| Iron | 7.6 % |
| Magnesium | 10.4 % |
| Manganese | 14.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 9.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat-Free Low Cal Potato Soup
View the full Fat-Free Low Cal Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat-Free Low Cal Potato Soup
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
7 calories of Onions, raw, (0.13 large)
4 calories of kroger chicken broth, (0.44 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Fat-Free Low Cal Potato Soup
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
7 calories of Onions, raw, (0.13 large)
4 calories of kroger chicken broth, (0.44 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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