Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 397.4 mg |
| Potassium | 727.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.0 g |
| Protein | 7.1 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 94.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 14.3 % |
| Copper | 7.1 % |
| Folate | 18.7 % |
| Iron | 10.7 % |
| Magnesium | 10.9 % |
| Manganese | 21.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.5 % |
| Selenium | 3.9 % |
| Thiamin | 9.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cabbage and Potato Soup
View the full Low Fat Cabbage and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cabbage and Potato Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.17 serving)
14 calories of Onions, raw, (0.33 cup, sliced)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Kirkland Chicken Stock, (4 oz)
1 calories of Parsley, dried, (0.33 tbsp)
Calories per serving of Low Fat Cabbage and Potato Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.17 serving)
14 calories of Onions, raw, (0.33 cup, sliced)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Kirkland Chicken Stock, (4 oz)
1 calories of Parsley, dried, (0.33 tbsp)
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