Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.4 mg |
| Sodium | 440.2 mg |
| Potassium | 1,020.1 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.9 g |
| Protein | 7.0 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.4 % |
| Copper | 14.1 % |
| Folate | 10.8 % |
| Iron | 8.8 % |
| Magnesium | 11.7 % |
| Manganese | 16.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 12.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Homemade Potato Soup
View the full Low Fat Homemade Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Homemade Potato Soup
121 calories of Red Potato, (173.54 grams)
18 calories of Breakstone Fat Free Sour Cream, (1.23 tbsp)
17 calories of Ricotta cheese, fat-free, (0.92 oz)
12 calories of Red Ripe Tomatoes, (0.31 large whole (3" dia))
8 calories of Carrots, raw, (0.15 cup, chopped)
2 calories of Wyler's Chicken Boulion Cubes, (0.46 serving)
Calories per serving of Low Fat Homemade Potato Soup
121 calories of Red Potato, (173.54 grams)
18 calories of Breakstone Fat Free Sour Cream, (1.23 tbsp)
17 calories of Ricotta cheese, fat-free, (0.92 oz)
12 calories of Red Ripe Tomatoes, (0.31 large whole (3" dia))
8 calories of Carrots, raw, (0.15 cup, chopped)
2 calories of Wyler's Chicken Boulion Cubes, (0.46 serving)
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