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Mashed Cauliflower With Beef Broth Recipes

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Member Recipes for Mashed Cauliflower With Beef Broth

Low Carb Shepherd's Pie

Good 3.8/5
(4 ratings)
Low Carb Shepherd's Pie

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!Submitted by: PRINCESSANNIE12

CALORIES: 336  |  FAT: 20.3g  |  PROTEIN: 25.4g  |  CARBS: 13.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Carb Shepherd's Pie Calories
Faux Sheperds Pie

Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by: DEBBEV

CALORIES: 118  |  FAT: 5.3g  |  PROTEIN: 14.6g  |  CARBS: 3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Faux Sheperds Pie Calories
Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
cauliflower-mashed

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
Full ingredient & nutrition information of the cauliflower-mashed Calories
Caulitators

Very Good 4.4/5
(82 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES: 116.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 5.8g  |  FIBER: 2.5g
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Lean Shepherds Pie

Incredible! 5.0/5
(7 ratings)
Lean Shepherds Pie

An old favorite turned healthierSubmitted by: DJENSENAK

CALORIES: 114.1  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Lean Shepherds Pie Calories
Hamburger Stroganoff Low Carb

Incredible! 5.0/5
(4 ratings)
Hamburger Stroganoff Low Carb

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.Submitted by: THEEYE

CALORIES: 512  |  FAT: 40.3g  |  PROTEIN: 25.6g  |  CARBS: 12.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Hamburger Stroganoff Low Carb Calories
Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Healthy Shepherds Pie

Very Good 4.3/5
(4 ratings)
Healthy Shepherds Pie

Submitted by: ELMOYCOOKIE

CALORIES: 214  |  FAT: 9.2g  |  PROTEIN: 17.3g  |  CARBS: 17.2g  |  FIBER: 4.2g
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Cauliflower Mash

Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cauliflower Mash Calories
FAUXTATOES DELUXE

Very Good 4.0/5
(6 ratings)
FAUXTATOES DELUXE

mashed cauliflowerSubmitted by: QUEENBMASTER

CALORIES: 24.4  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 5.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the FAUXTATOES DELUXE Calories
Cauliflower Mashed

Very Good 4.1/5
(80 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cauliflower Mashed Calories
Mock Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Mock Mashed Potatoes

A delicious Cauliflower DishSubmitted by: JOCYMC

CALORIES: 77.3  |  FAT: 4.2g  |  PROTEIN: 3.1g  |  CARBS: 7.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

CALORIES: 148.5  |  FAT: 4.3g  |  PROTEIN: 4.9g  |  CARBS: 24.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower Calories
Hot Yummy

Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by: DIANNE6886

CALORIES: 63  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 4.2g
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 Grandma's Shepherds Pie

Very Good 4.3/5
(4 ratings)
Grandma's Shepherds Pie

My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.Submitted by: FISEFTON

CALORIES: 476.6  |  FAT: 21.1g  |  PROTEIN: 24.3g  |  CARBS: 47.4g  |  FIBER: 6.6g
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Maryland Creamy Potato Cauliflower Soup

Very Good 4.4/5
(29 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES: 183.1  |  FAT: 6.3g  |  PROTEIN: 11.6g  |  CARBS: 21.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Maryland Creamy Potato Cauliflower Soup Calories
Shephards Pie

Very Good 4.3/5
(4 ratings)
Shephards Pie

Family FavoriteSubmitted by: DANI39

CALORIES: 557.3  |  FAT: 38.6g  |  PROTEIN: 26.1g  |  CARBS: 27.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Shephards Pie Calories
Hamburger Cauliflower Casserole

Very Good 4.3/5
(15 ratings)
Hamburger Cauliflower Casserole

Great low carb dish!Submitted by: PILGRIMK

CALORIES: 499.8  |  FAT: 40.1g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Hamburger Cauliflower Casserole Calories
sheppards pie

Good 3.8/5
(4 ratings)
sheppards pie

Submitted by: SASSYSHEARS

CALORIES: 355.9  |  FAT: 17.9g  |  PROTEIN: 18.7g  |  CARBS: 32.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the sheppards pie Calories
Ground Beef-N-Rice

Very Good 4.5/5
(19 ratings)
Ground Beef-N-Rice

Easy to make Submitted by: JANIEANNETTE7

CALORIES: 156.9  |  FAT: 9g  |  PROTEIN: 9g  |  CARBS: 8.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Ground Beef-N-Rice Calories
Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cauliflower Mock Mashed Potatoes Calories
Beef Bone Broth, Grass-Fed (1 serving = 8oz)

Incredible! 5.0/5
(5 ratings)
Beef Bone Broth, Grass-Fed (1 serving = 8oz)

This is Balanced Bite's Mineral-Rich Bone Broth recipe from grass-fed beef marrow bones.

http://balancedbites.com/201
1/04/easy-recipe-mineral-rich-bone-bro
th.htmlSubmitted by: ATHOUSANDLIGHTS

CALORIES: 69.2  |  FAT: 4g  |  PROTEIN: 6.4g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Beef Bone Broth, Grass-Fed (1 serving = 8oz) Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
smashed potatoes

Incredible! 5.0/5
(5 ratings)
smashed potatoes

healthier version of mashed potatoes w/ veggies snuck in!Submitted by: JESSIELEMUS

CALORIES: 57  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the smashed potatoes Calories
Shepard's Pie (made with extra lean ground beef)

Very Good 4.7/5
(10 ratings)
Shepard's Pie (made with extra lean ground beef)

Savory dishSubmitted by: CHANNELED

CALORIES: 320.5  |  FAT: 14.5g  |  PROTEIN: 23.9g  |  CARBS: 20.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Shepard's Pie (made with extra lean ground beef) Calories
Soup; Broccoli & Cauliflower

Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by: JUZZYMUFFIN

CALORIES: 19.9  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Soup; Broccoli & Cauliflower Calories
Cauliflower and Leek Soup

Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by: BUGWITCH

CALORIES: 39.1  |  FAT: 0.2g  |  PROTEIN: 1.7g  |  CARBS: 8.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower and Leek Soup Calories
Cyn's Mock Potato Casserole

Very Good 4.5/5
(185 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES: 164.6  |  FAT: 11.7g  |  PROTEIN: 10.8g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cyn's Mock Potato Casserole Calories
Mashed Cauliflower

Very Good 4.2/5
(29 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower Calories