Mashed Cauliflower With Beef Broth Recipes

Good 3.8/5
(4 ratings)

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!

CALORIES: 336 | FAT: 20.3g | PROTEIN: 25.4g | CARBS: 13.7g | FIBER: 5g

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Very Good 4.6/5
(12 ratings)

Faux Sheperds Pie

Source - Low carb Cooking.org

CALORIES: 118 | FAT: 5.3g | PROTEIN: 14.6g | CARBS: 3g | FIBER: 1.2g

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Very Good 4.1/5
(8 ratings)

cauliflower-mashed

delicious and nutritious-instead of potatoes

CALORIES: 115.1 | FAT: 6.4g | PROTEIN: 5g | CARBS: 14g | FIBER: 6.4g

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Incredible! 5.0/5
(7 ratings)

Lean Shepherds Pie

An old favorite turned healthier

CALORIES: 114.1 | FAT: 3.5g | PROTEIN: 13.6g | CARBS: 8g | FIBER: 2g

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Very Good 4.4/5
(85 ratings)

Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

CALORIES: 116.2 | FAT: 7.9g | PROTEIN: 6.1g | CARBS: 5.8g | FIBER: 2.5g

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Very Good 4.4/5
(7 ratings)

Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

CALORIES: 75.3 | FAT: 4.7g | PROTEIN: 3g | CARBS: 7.3g | FIBER: 3.8g

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Incredible! 5.0/5
(4 ratings)

Hamburger Stroganoff Low Carb

The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

CALORIES: 512 | FAT: 40.3g | PROTEIN: 25.6g | CARBS: 12.1g | FIBER: 2.9g

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Very Good 4.0/5
(5 ratings)

Mashed Cauliflower

This will satisfy your mashed potato craving.

CALORIES: 94.9 | FAT: 4.4g | PROTEIN: 5.5g | CARBS: 11.2g | FIBER: 6.3g

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Very Good 4.3/5
(4 ratings)

Healthy Shepherds Pie

CALORIES: 214 | FAT: 9.2g | PROTEIN: 17.3g | CARBS: 17.2g | FIBER: 4.2g

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Very Good 4.6/5
(14 ratings)

Cauliflower Mash

Great Substitute For Mashed Potatoes

CALORIES: 28.5 | FAT: 0.2g | PROTEIN: 2.9g | CARBS: 5.1g | FIBER: 2.1g

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Very Good 4.1/5
(80 ratings)

Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8 | FAT: 11.2g | PROTEIN: 3.8g | CARBS: 8.2g | FIBER: 5.1g

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Very Good 4.3/5
(6 ratings)

Mock Mashed Potatoes

A delicious Cauliflower Dish

CALORIES: 77.3 | FAT: 4.2g | PROTEIN: 3.1g | CARBS: 7.8g | FIBER: 3.6g

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Very Good 4.0/5
(6 ratings)

FAUXTATOES DELUXE

mashed cauliflower

CALORIES: 24.4 | FAT: 0.2g | PROTEIN: 1.9g | CARBS: 5.1g | FIBER: 2.4g

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Very Good 4.1/5
(31 ratings)

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish

CALORIES: 148.5 | FAT: 4.3g | PROTEIN: 4.9g | CARBS: 24.8g | FIBER: 6.9g

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Very Good 4.2/5
(6 ratings)

Hot Yummy

Originally found this recipe on a WW message board.

CALORIES: 63 | FAT: 1.6g | PROTEIN: 4.8g | CARBS: 9.3g | FIBER: 4.2g

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Very Good 4.3/5
(4 ratings)

Grandma's Shepherds Pie

My Grandma used to make this and it has passed down through the family with each of us adding our own little bits. You can substitute the potatoes for pasta if you want to use the mince for bolognaise.

CALORIES: 476.6 | FAT: 21.1g | PROTEIN: 24.3g | CARBS: 47.4g | FIBER: 6.6g

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Very Good 4.5/5
(30 ratings)

Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

CALORIES: 183.1 | FAT: 6.3g | PROTEIN: 11.6g | CARBS: 21.4g | FIBER: 4.1g

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Very Good 4.3/5
(15 ratings)

Hamburger Cauliflower Casserole

Great low carb dish!

CALORIES: 499.8 | FAT: 40.1g | PROTEIN: 29.2g | CARBS: 5.5g | FIBER: 2.4g

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Very Good 4.3/5
(4 ratings)

Shephards Pie

Family Favorite

CALORIES: 557.3 | FAT: 38.6g | PROTEIN: 26.1g | CARBS: 27.7g | FIBER: 2.9g

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Very Good 4.6/5
(5 ratings)

Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

CALORIES: 320.3 | FAT: 28.7g | PROTEIN: 13.8g | CARBS: 3g | FIBER: 0.4g

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Good 3.4/5
(16 ratings)

Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spray

CALORIES: 87.1 | FAT: 2.4g | PROTEIN: 5.7g | CARBS: 12g | FIBER: 4.5g

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Good 3.8/5
(4 ratings)

sheppards pie

CALORIES: 355.9 | FAT: 17.9g | PROTEIN: 18.7g | CARBS: 32.9g | FIBER: 3.8g

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Very Good 4.5/5
(19 ratings)

Ground Beef-N-Rice

Easy to make

CALORIES: 156.9 | FAT: 9g | PROTEIN: 9g | CARBS: 8.7g | FIBER: 1.1g

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Very Good 4.2/5
(6 ratings)

Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

CALORIES: 116 | FAT: 2.4g | PROTEIN: 10.8g | CARBS: 15g | FIBER: 2.4g

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Very Good 4.6/5
(13 ratings)

Shepard's Pie (made with extra lean ground beef)

Savory dish

CALORIES: 320.5 | FAT: 14.5g | PROTEIN: 23.9g | CARBS: 20.3g | FIBER: 2.3g

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Very Good 4.1/5
(14 ratings)

Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.

CALORIES: 19.9 | FAT: 0.2g | PROTEIN: 1.6g | CARBS: 3.8g | FIBER: 1.8g

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Very Good 4.5/5
(197 ratings)

Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

CALORIES: 164.6 | FAT: 11.7g | PROTEIN: 10.8g | CARBS: 2.9g | FIBER: 1.3g

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Very Good 4.2/5
(29 ratings)

Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

CALORIES: 44.7 | FAT: 3.3g | PROTEIN: 1.5g | CARBS: 3.4g | FIBER: 2.1g

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Good 3.9/5
(62 ratings)

Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!

CALORIES: 62.9 | FAT: 3.6g | PROTEIN: 5.3g | CARBS: 2.4g | FIBER: 1g

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Very Good 4.3/5
(132 ratings)

Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!

CALORIES: 66.4 | FAT: 4.2g | PROTEIN: 2.9g | CARBS: 6.2g | FIBER: 2.6g

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Mashed Cauliflower With Beef Broth Recipes

Member Recipes for Mashed Cauliflower With Beef Broth