Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 320.3
  • Total Fat: 28.7 g
  • Cholesterol: 107.3 mg
  • Sodium: 506.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.8 g

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Introduction

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy. If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.
Number of Servings: 10

Ingredients

    Ingredients:

    *2 4 oz. Chicken Breast Tenderloin

    * 1 cup Broccoli, fresh, chopped or diced (Add more or less to your liking)

    * 1/2 cup Cauliflower, raw (Add more or less to your liking)

    * 2 14.5 oz cans (roughly 4 cups) Swanson Natural Goodness Chicken Broth (You could substitute these for broth with more sodium if needed)

    * 8 oz. Cream Cheese

    * 2 cups Cheddar Cheese, shredded

    * 4 Tbsp Butter

    * 1 cup Heavy Whipping Cream, fluid

Directions

Dice chicken tenderloins and pan-fry in a splash of oil or butter until slightly seared and cooked through. Set aside.

In a large pot using 3 cups of broth, boil chicken broth, cauliflower and broccoli until vegetables are tender.

In a large pan, combine cream cheese, cheddar cheese, butter, and heavy cream until melted. Stir frequently.

When broccoli/cauliflower mixture has softened, take half of the mixture and blend into a puree, or slightly chunky.

Add remaining cup of broth and add puree back into pot with the rest of the vegetable mix. Simmer.

When the cheese mixture has melted completely, add to the vegetable mixture.

Last, add the cooked chicken and stir into soup mix.

Enjoy!

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user NEECOLE09.

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Member Ratings For This Recipe


  • Incredible!
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    - 5/15/20

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  • Very Good
    I don't like cauliflower, so left it out - 3/6/20

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  • Incredible!
    Very good I will make again and again. 2 cups is more of a filling serving - 2/23/20

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  • Incredible!
    delicious, but one cup serving is NOT enough. This is a keeper. - 10/18/18

    Was this review helpful?   yes  No