Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 320.3
Total Fat 28.7 g
Saturated Fat 17.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 107.3 mg
Sodium 506.3 mg
Potassium 116.3 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 13.8 g
Vitamin A 24.2 %
Vitamin B-12 5.4 %
Vitamin B-6 2.9 %
Vitamin C 17.8 %
Vitamin D 4.6 %
Vitamin E 3.7 %
Calcium 20.2 %
Copper 0.8 %
Folate 4.3 %
Iron 3.0 %
Magnesium 3.1 %
Manganese 1.6 %
Niacin 0.6 %
Pantothenic Acid 3.0 %
Phosphorus 16.2 %
Riboflavin 10.0 %
Selenium 5.9 %
Thiamin 1.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

78 calories of Cream Cheese, (0.80 oz)

40 calories of Butter, Tillamook Sweet Cream Salted , (0.40 serving)

20 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.20 serving)

6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

1 calories of Cauliflower, raw, (0.05 cup)


Nutrition & Calorie Comments  

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Submitted by:
GLOMAN4
(5/15/20)
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