Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.0
Total Fat 20.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.5 g
Cholesterol 78.2 mg
Sodium 862.1 mg
Potassium 605.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 25.4 g
Vitamin A 72.6 %
Vitamin B-12 39.3 %
Vitamin B-6 24.6 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.8 %
Copper 8.9 %
Folate 15.2 %
Iron 19.0 %
Magnesium 12.3 %
Manganese 16.5 %
Niacin 32.8 %
Pantothenic Acid 9.0 %
Phosphorus 23.1 %
Riboflavin 23.0 %
Selenium 23.8 %
Thiamin 12.6 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Shepherd's Pie

View the full Low Carb Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Shepherd's Pie

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)


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