Healthy Shepherds Pie

Healthy Shepherds Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 9.2 g
  • Cholesterol: 88.4 mg
  • Sodium: 407.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.3 g

View full nutritional breakdown of Healthy Shepherds Pie calories by ingredient
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Number of Servings: 8


    1 Pound Lean Turkey
    1 Teaspoon Salt
    1 Teaspoon Pepper
    1 Teaspoon Mrs. Dash Garlic and Herb
    2 Large Whole Eggs
    1 Large Yellow Onion
    1/2 Large Red Onion
    6 Cloves Garlic (or 3 Teaspoons Minced Garlic)
    1 Tablespoon Olive Oil
    16 Ounces (453g) Mixed Vegetables
    4 Heads Cauliflower (600g) or Frozen Cauliflower Equivalent
    2 Tablespoon Butter


Season beef w/ eggs, salt, pepper, and Mrs. Dash. Process/blend together onions/garlic. Add 1 tablespoon olive oil to large stove top pan on medium heat (let heat up). Cook onion/garlic mix for 10:00. Add in beef and cook until browned. Once browned add in mixed vegetable. Cook 5:00-10:00 or until juice is gone. Put in baking dish. Cook 2 heads cauliflower (600g). Process/blend the cauliflower with 1 tablespoon of butter until it looks like mashed potatoes. Put on top of meat layer in baking dish. Add whatever you want to the top of it (I prefer some more Mrs. Dash). Cook in the oven on 400 for 20 mins. Add cheese to top and bake for 5 more minutes

Serving Size: Makes 10, square servings

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