Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 9.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 88.4 mg
Sodium 407.2 mg
Potassium 31.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.2 g
Sugars 4.9 g
Protein 17.3 g
Vitamin A 5.3 %
Vitamin B-12 2.0 %
Vitamin B-6 2.5 %
Vitamin C 113.4 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 9.5 %
Copper 0.0 %
Folate 1.5 %
Iron 9.5 %
Magnesium 0.0 %
Manganese 2.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.6 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Shepherds Pie

View the full Healthy Shepherds Pie Recipe & Instructions
Submitted by: ELMOYCOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Shepherds Pie

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)

32 calories of BirdsEye Steamed Long Grain White Rice with Mixed Vegetable, (2 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)

10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

3 calories of Garlic (1 clove), (0.75 serving)

3 calories of Onion (1/4med) red, raw, (0.25 serving)

0 calories of Salt, (0.13 tsp)

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)


Nutrition & Calorie Comments  

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