Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 88.4 mg |
| Sodium | 407.2 mg |
| Potassium | 31.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.9 g |
| Protein | 17.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 113.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Shepherds Pie
View the full Healthy Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Shepherds Pie
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
32 calories of BirdsEye Steamed Long Grain White Rice with Mixed Vegetable, (2 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)
10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Onion (1/4med) red, raw, (0.25 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Healthy Shepherds Pie
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)
32 calories of BirdsEye Steamed Long Grain White Rice with Mixed Vegetable, (2 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)
10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Onion (1/4med) red, raw, (0.25 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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