Faux Sheperds Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.0
- Total Fat: 5.3 g
- Cholesterol: 36.3 mg
- Sodium: 110.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.2 g
- Protein: 14.6 g
View full nutritional breakdown of Faux Sheperds Pie calories by ingredient
Introduction
Source - Low carb Cooking.org Source - Low carb Cooking.orgNumber of Servings: 8
Ingredients
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Sheperds Pie
Serves:8
Carbohydrates Per Serving: 3 g.
Preparation Time: 30 minutes
Difficulty: Easy
Ingredients:
1 lb ground beef
1/2 onion, chopped
1 10 oz pkg frozen cauliflower
2 oz cream cheese
1/4 plus 2 tbsp heavy cream
4 oz cheddar cheese, shredded
salt and pepper to taste
Directions
In frying pan, cook ground beef and onion until meat is no longer pink, and onion is soft. Drain beef and distribute in bottom of pie dish (no need to grease pan). Drizzle 1/4 cup of cream over hamburger. Salt and pepper lightly, if desired.
While meat is cooking, cook cauliflower per package directions, but cook until very soft. Drain cauliflower. Add cream cheese and 2 tbsp heavy cream. Beat with mixer until very smooth (mashed potato texture). Add salt and pepper if desired.
Spread cauliflower mixture over ground beef. Sprinkle with cheddar
cheese. Bake in a 350 degree oven until cheese is melted and bubbly
(about 15 minutes).
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBSMITH.
While meat is cooking, cook cauliflower per package directions, but cook until very soft. Drain cauliflower. Add cream cheese and 2 tbsp heavy cream. Beat with mixer until very smooth (mashed potato texture). Add salt and pepper if desired.
Spread cauliflower mixture over ground beef. Sprinkle with cheddar
cheese. Bake in a 350 degree oven until cheese is melted and bubbly
(about 15 minutes).
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBSMITH.
Member Ratings For This Recipe
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CD13745583
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LECTERCLARICE
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ILUVNUBIANS
This is great for low carb dieters, at who it's aimed, but since I make my Shepherd's Pie with just mashing the potatoes and putting on the top (no butter, cream or anything like that) for me, mine is actually a lower calorie, lower-fat version. This will be good for the rest of the family though - 9/5/07
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CD14418076
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GOLDDELOCKS