Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 557.3
Total Fat 38.6 g
Saturated Fat 18.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 14.2 g
Cholesterol 126.6 mg
Sodium 623.1 mg
Potassium 745.9 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 26.1 g
Vitamin A 11.5 %
Vitamin B-12 47.8 %
Vitamin B-6 28.2 %
Vitamin C 17.5 %
Vitamin D 6.2 %
Vitamin E 2.9 %
Calcium 12.9 %
Copper 12.9 %
Folate 10.2 %
Iron 15.0 %
Magnesium 13.3 %
Manganese 10.7 %
Niacin 34.1 %
Pantothenic Acid 13.5 %
Phosphorus 30.0 %
Riboflavin 23.5 %
Selenium 29.8 %
Thiamin 11.4 %
Zinc 34.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards Pie

View the full Shephards Pie Recipe & Instructions
Submitted by: DANI39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards Pie

299 calories of Ground beef, lean, (4 oz)

106 calories of Butter, salted, (0.13 stick)

81 calories of Mashed Potatoes, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

13 calories of Milk, 1%, (0.13 cup)


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