Cauliflower Mock Mashed Potatoes

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3.4 of 5 (16)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 87.1

Total Fat: 2.4 g
Cholesterol: 1.5 mg
Sodium: 202.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 4.5 g
Protein: 5.7 g

View full nutritional breakdown of Cauliflower Mock Mashed Potatoes calories by ingredient

Introduction

With sour cream, cream cheese, butter spray With sour cream, cream cheese, butter spray

Minutes to Prepare: 5

Minutes to Cook: 3

Number of Servings: 2

Ingredients

Cauliflower, raw, 3.5 cup

Butter Spray, I Can't Believe It's Not Butter, 25 sprays, 2 tsp

*Skim Milk, .25 cup

Fat Free Sour Cream, .66 tbsp (2 tsp)

Cream Cheese, Publix Fat Free, 1 tbsp

Molly McButter, 1tsp, if desired

Directions

Cut up half of a head of cauliflower (about 3-4 cups). Spray with butter spray, put a little water in the bottom of the dish, and microwave, covered, for 3-5 minutes (I did 4 minutes). While cooking cauliflower, assemble 1/8 to 1/4 cup milk, and any other ingredients you want (sour cream, cream cheese, molly mcbutter, salt, dill, cheddar cheese, olive oil, or anything else you'd want on mashed potatoes).

I put all my ingredients into the milk's measuring cup, and as soon as the cauliflower was cooked and soft, I dumped it and the toppings right into the blender. Blended for about 15 seconds (my blender is very strong - blend until your desired consistency, adding more or less liquid if you like your potatoes thicker or thinner). Serve and enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user WHATSEEDS.