Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.6
Total Fat 11.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 49.3 mg
Sodium 442.9 mg
Potassium 82.1 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 10.8 g
Vitamin A 8.2 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 11.9 %
Copper 0.7 %
Folate 5.1 %
Iron 2.0 %
Magnesium 1.2 %
Manganese 3.4 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyn's Mock Potato Casserole

View the full Cyn's Mock Potato Casserole Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyn's Mock Potato Casserole

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

49 calories of Cream Cheese, (0.50 oz)

40 calories of Turkey Bacon - Extra lean, (2 oz)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

0 calories of Green onion, (0.25 tbsp)


Nutrition & Calorie Comments  

All I could taste was the high fat. Of the 165 calories, 105 are from fat. That's 63%!! A gram of fat has 9 calories, do the math to correct me if I'm wrong. I came to Spark Recipes looking for healthy. Submitted by:
BEARYGOODBEANS

(1/13/19)
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Delicious. I used low fat cream cheese and cut the turkey bacon. Submitted by:
NANAW12001

(11/25/18)
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This says 1.6 net carbs per serving, but when i put the recipe in CarbManagers import recipe function, it comes out at 4 net carbs per serving. That's a huge difference for those doing keto and trying to stay below 20 grams a day. Submitted by:
MISSY1462

(8/9/18)
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I enjoy this recipe but have adapted it to lower the sodium and fat content by using 1 T unsalted butter (instead of 2T light butter), 4 oz. plain NF Greek yogurt (instead of cream cheese), and 1/2 lb preservative free low sodium bacon (instead of the 1lb of turkey bacon). I like the flavor. Submitted by:
KACEYSW

(11/30/17)
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It's silly to call things fake anything. Who are you trying to fake out? Cutting back on fat and salt, so used reduced fat cheeses, and replaced the bacon with plain chicken; doubling the recipe makes a very good lunch. Submitted by:
IAMAUNTYEM

(11/25/17)
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High in protein but also high in calories. Submitted by:
PWILLOW1

(11/25/17)
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My whole family loves his cauliflower casserole. It taste just like potatoes...It's low in carbs And calories! Delicious!! Submitted by:
JANTHEBLONDE

(11/25/17)
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FINALLY a really low carb recipe!!!! AND... it's scrummy, too!!! We call it "loaded Cauliflower"
You can add a dash of (full fat) sour cream, as well.

By the way, don't use light butter, let alone one with Canola oil -- that stuff is really bad for you!
Submitted by:
YANKEEBACKHOME

(11/25/17)
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