Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.6
  • Total Fat 11.7 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 49.3 mg
  • Sodium 442.9 mg
  • Potassium 82.1 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 1.3 g
  • Sugars 1.0 g
  • Protein 10.8 g
  • Vitamin A 8.2 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 24.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 11.9 %
  • Copper 0.7 %
  • Folate 5.1 %
  • Iron 2.0 %
  • Magnesium 1.2 %
  • Manganese 3.4 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 2.5 %
  • Riboflavin 3.1 %
  • Selenium 0.9 %
  • Thiamin 1.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyn's Mock Potato Casserole

View the full Cyn's Mock Potato Casserole Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyn's Mock Potato Casserole

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

49 calories of Cream Cheese, (0.50 oz)

40 calories of Turkey Bacon - Extra lean, (2 oz)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

0 calories of Green onion, (0.25 tbsp)

Nutrition & Calorie Comments  

I enjoy this recipe but have adapted it to lower the sodium and fat content by using 1 T unsalted butter (instead of 2T light butter), 4 oz. plain NF Greek yogurt (instead of cream cheese), and 1/2 lb preservative free low sodium bacon (instead of the 1lb of turkey bacon). I like the flavor. Submitted by:

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It's silly to call things fake anything. Who are you trying to fake out? Cutting back on fat and salt, so used reduced fat cheeses, and replaced the bacon with plain chicken; doubling the recipe makes a very good lunch. Submitted by:

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High in protein but also high in calories. Submitted by:

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My whole family loves his cauliflower casserole. It taste just like potatoes...It's low in carbs And calories! Delicious!! Submitted by:

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FINALLY a really low carb recipe!!!! AND... it's scrummy, too!!! We call it "loaded Cauliflower"
You can add a dash of (full fat) sour cream, as well.

By the way, don't use light butter, let alone one with Canola oil -- that stuff is really bad for you!
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I would call this cauliflower casserole. Why bring potatoes into the name at all? Stop hating on potatoes. They are full of fiber (more than cauliflower) and vitamins and minerals. Very good for you if you don't dump them in a deep fryer. Submitted by:

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This is awesome as a topping for shepherd's pie. Mashed cauliflower definitely does NOT taste like potatoes but sure makes a great low carb substitute! Submitted by:

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My husband I have never tried replacing mashed potatoes with cauliflower. We loved this recipe, but would like to use some of the other suggestions to lower the fat amount and sodium. Definitely will make this over and over again! Submitted by:

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I thought it was delicious! Going to double the cauliflower next time to cut even more calories, but it was really good as is. I halved the cheddar and added a little black pepper and garlic powder keep flavor but cut back on calories. I didn't want to heat up the house with the oven, so I put it al Submitted by:

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I loved this! It's was pretty much a baked potato without the potato. I used less bacon, low fat cream cheese, and real butter. When I cut up the fresh cauliflower it didn't make as much as I thought it would. Was really delicious though. Also added salt and pepper. Submitted by:

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Very good but so high in calories and fat! Calls for the same amount of bacon and cauliflower...that's too much for me. I just put probably 1/3 of bacon and less cheese too. Overall it was good but the 16oz of cauliflower barely covered the bottom of my casserole dish; therefore, I might recommen Submitted by:

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Was very good, had to do lots of substitutions because it was too high in sodium. Used low-sodium bacon, and only used one slice and unsalted butter and fat free cheddar cheese that was low sodium. I also steam one fresh head of cauliflower boil one chopped potato and add potato to cauliflower. Submitted by:

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My husband liked this dish, but hates when you call it "faux potatoes", just say it's creamed cauliflower and admit it!! It didn't serve 8, by the way, served 5. But it does taste good. If you are doing a lower fat plan, don't get near this, just steam your cauliflower and sprinkle some cheese. Submitted by:

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Not like potatoes, but it comes close. Well worth the trade off on the carb side. I did cut the cheese to only 4 oz. and used half a pound of the bacon. Yummy stuff. Submitted by:

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We love this. I add a bit of onion salt and it's just delicious. Don't over-mash, or the texture will get wonky and gross. I just break up the pieces a little bit. We like it chunky. SUPER GOOD! Submitted by:

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