Ground Beef-N-Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.9
- Total Fat: 9.0 g
- Cholesterol: 31.9 mg
- Sodium: 645.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.1 g
- Protein: 9.0 g
View full nutritional breakdown of Ground Beef-N-Rice calories by ingredient
Introduction
Easy to make Easy to makeNumber of Servings: 8
Ingredients
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1 pd ground beef
1 7ox can of mushroom stems and pieces
2 (14 oz) cans of Swanson vegetable beef broth
1 cup uncooked long grain brown rice
1/2 onion
salt and pepper to taste
1/4 tsp of onion flakes (if not using onions)
Directions
brown ground beef and onion, drain, return to large skillet. Add mushrooms and beef broth, salt, pepper, and/or onion flakes. Cook on med to high heat, add beef broth. Bring to boil, turn down heat, cover and continue cooking until rice is done. Makes about 8 1-cup servings at @157 calories per serving
Number of Servings: 8
Recipe submitted by SparkPeople user JANIEANNETTE7.
Number of Servings: 8
Recipe submitted by SparkPeople user JANIEANNETTE7.
Member Ratings For This Recipe
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SHEYLANGEL22
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EUROBEARS4
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JANAKRAMER10
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