Hamburger Cauliflower Casserole

Hamburger Cauliflower Casserole

4.3 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 499.8
  • Total Fat: 40.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 277.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 29.2 g

View full nutritional breakdown of Hamburger Cauliflower Casserole calories by ingredient
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Great low carb dish! Great low carb dish!
Number of Servings: 4


    1 lb. ground beef
    1 t. onion powder
    1 t. garlic powder
    1/2 c. sour cream
    4 oz. cream cheese
    8 oz. frozen cauliflower
    1/2 c. shredded cheddar cheese


Brown beef. Add onion powder, garlic powder, sour cream and cream cheese. Cook and stir until well blended. Cook cauliflower until very soft. Drain. Add to beef mixture. Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user PILGRIMK.

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Member Ratings For This Recipe

  • 8 of 9 people found this review helpful
    This is a "low carb" recipe - so no changes need to be made to it. Fat doesn't make you fat people! - 7/15/12

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  • 6 of 16 people found this review helpful
    cal, cholesterol, fat....everything was to high....the concept of the recipe is a great one. will be using ground turkey ,and lowfat and not fat items...the calories went from about 500 to 330....cholestreol went down too, fat went from 40 to 16.2....theese changes are nessecary and worth it for you - 10/15/09

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  • Very Good
    2 of 2 people found this review helpful
    Very good and simple to make. - 1/7/09

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome. The whole family loved it. - 12/17/08

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  • 1 of 2 people found this review helpful
    Looks awesome. It is a low carb recipe no changes needed you NEED fat when on a true low carb diet. Definately going to try this - 4/6/13

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