Lean Shepherds Pie
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 114.1
- Total Fat: 3.5 g
- Cholesterol: 1.8 mg
- Sodium: 733.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 13.6 g
View full nutritional breakdown of Lean Shepherds Pie calories by ingredient
Introduction
An old favorite turned healthier An old favorite turned healthierNumber of Servings: 10
Ingredients
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Topping:
10 oz fresh cauliflower florets, steamed and mashed
2 tbsp fat free sour cream
2 tbsp fat free cream cheese
1 tsp salt
1/4 tsp pepper
1 egg, beaten or 1/4 cup egg substitute
4 oz fat free cheddar
Filling:
Non-stick cooking spray
1/2 cup chopped onion
1 clove garlic, minced
1.5 lbs lean ground turkey or extra lean ground beef
1 tbsp dried basil
1 tbsp dried oregano
1 tsp ground cumin
1/2 tsp ground thyme
1 tsp salt
1/4 tsp pepper
10 oz low fat or fat free chicken broth
2 tbsp corn starch
1 can peas and carrots
1/2 cup chopped fresh brocolli
1 turnip, finely chopped
Directions
Preheat oven to 350.
Steam cauliflower, drain and mash slightly. Add all topping ingredients and mash or whip with electric mixer until fluffy. Set aside.
In large fry pan, coat with cooking spray, add onions and garlic and sautee until tender. Add ground turkey or ground beef and cook until browned. Add all seasonings and prepared vegetables. In seperate bowl or cup, mix corn starch into chicken broth and stir until dissolved. Pour into meat mixture and heat through, stirring until thickened.
Coat square or rectangle baking dish with cooking spray and pour meat mixture into baking dish, spreading evenly over the bottom. Spoon topping onto this, sprinkle with paprika if desired and bake for 45 minutes at 350.
Number of Servings: 10
Recipe submitted by SparkPeople user DJENSENAK.
Steam cauliflower, drain and mash slightly. Add all topping ingredients and mash or whip with electric mixer until fluffy. Set aside.
In large fry pan, coat with cooking spray, add onions and garlic and sautee until tender. Add ground turkey or ground beef and cook until browned. Add all seasonings and prepared vegetables. In seperate bowl or cup, mix corn starch into chicken broth and stir until dissolved. Pour into meat mixture and heat through, stirring until thickened.
Coat square or rectangle baking dish with cooking spray and pour meat mixture into baking dish, spreading evenly over the bottom. Spoon topping onto this, sprinkle with paprika if desired and bake for 45 minutes at 350.
Number of Servings: 10
Recipe submitted by SparkPeople user DJENSENAK.
Member Ratings For This Recipe
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RD03875
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PATRICE_E
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OKAPIGIRLME
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MONAMUST
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SLIMLIZZY28