Southwest Salsa Chicken Salad
IntroductionChicken, Black beans, Southwest Salsa, Chedder Cheese, Spinach, Corn, Black Olives, Cilantro, Green Onion Garnish
Chicken, Black beans, Southwest Salsa, Chedder Cheese, Spinach, Corn, Black Olives, Cilantro, Green Onion Garnish
3 oz. Chicken breast meat (cooked) no skin
50 grams Black beans
3 tbls. Southwest salsa, medium (safeway select)
1 oz. Chedder cheese (low fat)
1 c. Spinach (fresh)
30 grams Yellow sweet corn (frozen)
30 grams Black olives (sliced)
1 Tbls. Cilantro, fresh (chopped)
1 Tbls. Green onion garnish (chopped)
I served this salad to my employer for lunch today and it got a big thumbs up! Also used the same recipe to fill a Southwest Salsa Chicken Wrap that I cut into samples to share with the kitchen staff, and we all agreed it should go on the menu as well as the salad itself as a low calorie/low fat option.
Serving Size: 1 portion
Number of Servings: 1
Recipe submitted by SparkPeople user GLENNCHEFHAWAII.