Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 407.3
Total Fat 13.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 277.6 mg
Potassium 527.9 mg
Total Carbohydrate 59.8 g
Dietary Fiber 13.8 g
Sugars 8.1 g
Protein 15.1 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.6 %
Copper 10.8 %
Folate 47.9 %
Iron 27.0 %
Magnesium 21.3 %
Manganese 27.0 %
Niacin 4.3 %
Pantothenic Acid 3.2 %
Phosphorus 36.4 %
Riboflavin 50.8 %
Selenium 2.3 %
Thiamin 21.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Quinoa Salad

View the full Southwest Quinoa Salad Recipe & Instructions
Submitted by: VEGGIELOVER12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Quinoa Salad

140 calories of Beans, black, (106.25 grams)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

69 calories of Flavorite Whole Kernel Corn, (108 gram(s))

16 calories of Scallions, raw, (2 large)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.