Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.6 mg |
| Potassium | 527.9 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 8.1 g |
| Protein | 15.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.6 % |
| Copper | 10.8 % |
| Folate | 47.9 % |
| Iron | 27.0 % |
| Magnesium | 21.3 % |
| Manganese | 27.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 36.4 % |
| Riboflavin | 50.8 % |
| Selenium | 2.3 % |
| Thiamin | 21.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Quinoa Salad
View the full Southwest Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Quinoa Salad
140 calories of Beans, black, (106.25 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
69 calories of Flavorite Whole Kernel Corn, (108 gram(s))
16 calories of Scallions, raw, (2 large)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwest Quinoa Salad
140 calories of Beans, black, (106.25 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
69 calories of Flavorite Whole Kernel Corn, (108 gram(s))
16 calories of Scallions, raw, (2 large)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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