Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.4 mg |
| Potassium | 812.2 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 13.1 g |
| Sugars | 13.8 g |
| Protein | 9.0 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.3 % |
| Copper | 14.9 % |
| Folate | 44.0 % |
| Iron | 16.3 % |
| Magnesium | 19.7 % |
| Manganese | 23.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.7 % |
| Selenium | 2.1 % |
| Thiamin | 16.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Southwest Salad
View the full Vegetarian Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Southwest Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
66 calories of Beans, black, (50 grams)
49 calories of Yellow Sweet Corn, Frozen, (50 grams)
32 calories of Honey, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of balsamic vinegar, (0.35 tablespoon)
3 calories of Chili powder, (1 grams)
3 calories of Lemon Juice, (0.35 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Vegetarian Southwest Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
66 calories of Beans, black, (50 grams)
49 calories of Yellow Sweet Corn, Frozen, (50 grams)
32 calories of Honey, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of balsamic vinegar, (0.35 tablespoon)
3 calories of Chili powder, (1 grams)
3 calories of Lemon Juice, (0.35 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (1 dash)
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