Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,022.8
Total Fat 52.6 g
Saturated Fat 24.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 120.0 mg
Sodium 1,522.3 mg
Potassium 2,483.9 mg
Total Carbohydrate 101.5 g
Dietary Fiber 20.2 g
Sugars 4.0 g
Protein 47.2 g
Vitamin A 325.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 275.6 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 102.6 %
Copper 12.7 %
Folate 200.4 %
Iron 59.1 %
Magnesium 12.5 %
Manganese 185.2 %
Niacin 18.9 %
Pantothenic Acid 15.0 %
Phosphorus 30.5 %
Riboflavin 36.7 %
Selenium 2.4 %
Thiamin 39.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Salad (without dressing)

View the full Southwest Salad (without dressing) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Salad (without dressing)

440 calories of Kraft Shredded Pepper Jack Cheese with Jalapenos (28g = .25 cup), (112 gram)

280 calories of Kirkland Tortilla Strips (9 strips), (2 serving)

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

78 calories of Romaine Lettuce (salad), (10 cup, shredded)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

28 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (2 serving)


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