Southwest Salad (without dressing)

Southwest Salad (without dressing)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,022.8
  • Total Fat: 52.6 g
  • Cholesterol: 120.0 mg
  • Sodium: 1,522.3 mg
  • Total Carbs: 101.5 g
  • Dietary Fiber: 20.2 g
  • Protein: 47.2 g

View full nutritional breakdown of Southwest Salad (without dressing) calories by ingredient


southwestern salad without the dressing (avocado salsa dressing) southwestern salad without the dressing (avocado salsa dressing)
Number of Servings: 1


    10 cup, shredded Romaine Lettuce (salad)
    0.5 cup Yellow Sweet Corn, Canned
    2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    3 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.5 cup Beans - Bush's Black Beans Reduced Sodium
    112 gram Kraft Shredded Pepper Jack Cheese with Jalapenos (28g = .25 cup) (by JMC334)
    2 serving Kirkland Tortilla Strips (9 strips)



Add salad ingredients together into large bowl, minus tortilla strips and cheese. Add dressing and toss ingredients. Then add tortilla strips and cheese to top off.

Serving Size: 2 large salads

Number of Servings: 1

Recipe submitted by SparkPeople user BP213409.

TAGS:  Vegetarian Meals |