Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.8
Total Fat 8.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 61.1 mg
Sodium 525.0 mg
Potassium 541.8 mg
Total Carbohydrate 25.4 g
Dietary Fiber 8.4 g
Sugars 2.7 g
Protein 30.1 g
Vitamin A 58.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.0 %
Copper 9.8 %
Folate 53.6 %
Iron 17.1 %
Magnesium 13.7 %
Manganese 43.2 %
Niacin 5.2 %
Pantothenic Acid 3.0 %
Phosphorus 16.3 %
Riboflavin 9.1 %
Selenium 1.6 %
Thiamin 17.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest grilled chicken salad

View the full southwest grilled chicken salad Recipe & Instructions
Submitted by: AMYLOSELB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest grilled chicken salad

96 calories of Tyson boneless, skinless chicken breast, (3.50 oz)

86 calories of Beans, black, (0.38 cup)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

21 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.13 cup)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

6 calories of Chili powder, (0.25 tbsp)

4 calories of La Victoria Green Chile Salsa, Mild, (1 tbsp)

3 calories of Cilantro, dried, (0.50 tbsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cain's ground cumin, (0.06 tsp)


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