Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 51.4 mg |
| Sodium | 801.7 mg |
| Potassium | 498.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.5 g |
| Protein | 25.2 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 12.5 % |
| Copper | 11.3 % |
| Folate | 36.0 % |
| Iron | 15.0 % |
| Magnesium | 6.1 % |
| Manganese | 38.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 26.0 % |
| Riboflavin | 9.7 % |
| Selenium | 12.6 % |
| Thiamin | 8.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Ranch Chicken Salad
View the full Southwest Ranch Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Ranch Chicken Salad
110 calories of Tyson Southwest Seasoned Chicken Breast Strips, (3 oz)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Southwest Ranch Chicken Salad
110 calories of Tyson Southwest Seasoned Chicken Breast Strips, (3 oz)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)