Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.4
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 27.3 mg
Sodium 384.8 mg
Potassium 431.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Protein 15.1 g
Vitamin A 12.5 %
Vitamin B-12 2.3 %
Vitamin B-6 17.0 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.1 %
Copper 12.4 %
Folate 16.6 %
Iron 8.9 %
Magnesium 11.9 %
Manganese 12.6 %
Niacin 25.6 %
Pantothenic Acid 5.8 %
Phosphorus 15.2 %
Riboflavin 6.0 %
Selenium 10.2 %
Thiamin 10.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Taco Salad

View the full Southwest Chicken Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Taco Salad

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Tostitos Baked Scoops, (0.33 serving)

39 calories of Beans, black, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Hidden Valley Light Ranch, (0.67 tbsp)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

12 calories of Salsa, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)


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