(10 Recipes)

Phyllo Dough Recipes

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From the SparkRecipes Kitchen

Very Good 4.0/5
(24 ratings)

Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy?

CALORIES: 36.1 | FAT: 0.7g | PROTEIN: 3.5g | CARBS: 3.2g | FIBER: 0.4g

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Member Recipes for Phyllo Dough

(no ratings)

Phyllo Dough Quiche

CALORIES: 198 | FAT: 14.2g | PROTEIN: 8.8g | CARBS: 8.5g | FIBER: 0.4g

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(no ratings)

apple turnovers with phyllo dough

CALORIES: 258.3 | FAT: 6.1g | PROTEIN: 2.9g | CARBS: 52.7g | FIBER: 4.1g

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Very Good 4.0/5
(1 rating)

Chicken Breast in Phyllo Dough

CALORIES: 335.7 | FAT: 12.1g | PROTEIN: 31.5g | CARBS: 23.5g | FIBER: 1g

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Very Good 4.0/5
(2 ratings)

Tilapia in Phyllo Dough

CALORIES: 311.6 | FAT: 13.7g | PROTEIN: 24.9g | CARBS: 22.1g | FIBER: 0.7g

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(no ratings)

Spinach Pie in Phyllo dough

Recipe needs more flavor add more feta cheese and cut out nutmeg. Maybe some garlic

CALORIES: 179.9 | FAT: 2.5g | PROTEIN: 13.9g | CARBS: 24.4g | FIBER: 1.7g

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Very Good 4.7/5
(3 ratings)

Individual Apple Pies w/Phyllo Dough Crust

CALORIES: 137.4 | FAT: 3.9g | PROTEIN: 1.8g | CARBS: 24.3g | FIBER: 2.2g

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Very Good 4.3/5
(3 ratings)

Spinach Triangles w/ Phyllo Dough

Yummy 1-pt (Weight Watchers system) appetizers!

CALORIES: 46.1 | FAT: 1.6g | PROTEIN: 2.2g | CARBS: 5.8g | FIBER: 0.4g

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(no ratings)

Suzy - Salmon in Phyllo Dough with Shallot Sauce

CALORIES: 435.5 | FAT: 19g | PROTEIN: 34.5g | CARBS: 26.7g | FIBER: 0.9g

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(no ratings)

Phyllo Dough Salad Croutons

CALORIES: 63.8 | FAT: 3.8g | PROTEIN: 1.9g | CARBS: 5.4g | FIBER: 0.2g

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