Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.5
Total Fat 19.0 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.6 g
Cholesterol 107.7 mg
Sodium 398.1 mg
Potassium 671.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 34.5 g
Vitamin A 15.4 %
Vitamin B-12 69.6 %
Vitamin B-6 17.1 %
Vitamin C 2.7 %
Vitamin D 8.2 %
Vitamin E 3.1 %
Calcium 12.1 %
Copper 8.8 %
Folate 12.4 %
Iron 16.7 %
Magnesium 14.4 %
Manganese 18.2 %
Niacin 57.3 %
Pantothenic Acid 13.5 %
Phosphorus 44.2 %
Riboflavin 18.8 %
Selenium 108.7 %
Thiamin 31.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Suzy - Salmon in Phyllo Dough with Shallot Sauce

View the full Suzy - Salmon in Phyllo Dough with Shallot Sauce Recipe & Instructions
Submitted by: RAVEN590
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Suzy - Salmon in Phyllo Dough with Shallot Sauce

169 calories of Pink Salmon (fish), (4 oz)

114 calories of Phyllo Dough, (2 sheet dough)

98 calories of Butter, salted, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of White Wine, (0.67 fl oz)

9 calories of Flour, white, (0.02 cup)

5 calories of Shallots, (0.75 tbsp chopped)

2 calories of Dill weed, dried, (0.25 tbsp)


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