Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.5 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 107.7 mg |
| Sodium | 398.1 mg |
| Potassium | 671.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 34.5 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 69.6 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 8.2 % |
| Vitamin E | 3.1 % |
| Calcium | 12.1 % |
| Copper | 8.8 % |
| Folate | 12.4 % |
| Iron | 16.7 % |
| Magnesium | 14.4 % |
| Manganese | 18.2 % |
| Niacin | 57.3 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 44.2 % |
| Riboflavin | 18.8 % |
| Selenium | 108.7 % |
| Thiamin | 31.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suzy - Salmon in Phyllo Dough with Shallot Sauce
View the full Suzy - Salmon in Phyllo Dough with Shallot Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suzy - Salmon in Phyllo Dough with Shallot Sauce
169 calories of Pink Salmon (fish), (4 oz)
114 calories of Phyllo Dough, (2 sheet dough)
98 calories of Butter, salted, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of White Wine, (0.67 fl oz)
9 calories of Flour, white, (0.02 cup)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Dill weed, dried, (0.25 tbsp)
Calories per serving of Suzy - Salmon in Phyllo Dough with Shallot Sauce
169 calories of Pink Salmon (fish), (4 oz)
114 calories of Phyllo Dough, (2 sheet dough)
98 calories of Butter, salted, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
13 calories of White Wine, (0.67 fl oz)
9 calories of Flour, white, (0.02 cup)
5 calories of Shallots, (0.75 tbsp chopped)
2 calories of Dill weed, dried, (0.25 tbsp)
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