Suzy - Salmon in Phyllo Dough with Shallot Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.5
  • Total Fat: 19.0 g
  • Cholesterol: 107.7 mg
  • Sodium: 398.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 34.5 g

View full nutritional breakdown of Suzy - Salmon in Phyllo Dough with Shallot Sauce calories by ingredient
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Number of Servings: 4


    8 sheets phyllo dough
    1 lb of fresh salmon
    1 Tbsp dill, dried, chopped,
    1/4 cup butter
    3 Tbsp shallots, chopped
    1/3 cup white wine
    1 cup skim milk
    4 tsps flour


Salmon: Preheat oven to 375 degrees. Melt 1/4 cup butter. Lay out phyllo dough, 1 sheet at a time, and brush with butter. Alternatem sheet of dough, butter, sheet of dough...etc. Season salmon with dill and salt & pepper. Cut salmon into 4 servings of 4 oz peices. Cut the phyllo dough into fourths as well. Place a peice of salmon at the edge of a section of buttered phyllo dough and roll it up. Repeat with other 3 salmon fillets. Bake in oven at 375 degrees for 30 minutes.

Sauce: Bring 1/3 cup white wine and 3 Tbsp chopped shallots to a boil and simmer for 5 minutes. Combine 1 cup skim milk wiht 4 tsps of flour. Mix well, then add to shallot mixture. Continue to simmer until thickened. Salt & pepper to taste.

Combine: When salmon is finished baking pour shallot sauce on top then serve. Serving; 1 salmon fillet with 1/3 cup shallot sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVEN590.

TAGS:  Fish | Dinner | Fish Dinner |

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  • souds great, cannot wait to try - 7/13/10

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