Tilapia in Phyllo Dough

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.6
  • Total Fat: 13.7 g
  • Cholesterol: 51.8 mg
  • Sodium: 531.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.9 g

View full nutritional breakdown of Tilapia in Phyllo Dough calories by ingredient
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Number of Servings: 1


    Walmart Tilapia fillets, 4 oz
    Phyllo Dough, 2 sheet dough
    Kraft Mayo Light Mayonnaise (Mayo), 1.5 tbsp
    Parmesan Cheese, grated, 1 tbsp
    cooking spray


Preheat Oven to 425 degrees. Spray each sheet of phyllo dough with non cooking spray while layering on top of each other. Mix the mayo, parmesan cheese and seasonings together in a bowl. Spread the mayo mixture evenly on top of a thawed tilapia fillet. Place the fillet on the phyllo dough about 1 inch from the edge lengthwise. Fold the sides of the phyllo dough over to cover the sides of the fillet (you will have about a 1 inch "seam" all the way down the sides of the phyllo dough). Take the fish carefully and fold it over and over within the phyllo dough. The fillet will now be covered completely with the phyllo dough like a package. Spray the top of the package with cooking spray. Bake 11-13 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user RAVGIRL07.

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Member Ratings For This Recipe

  • Very Good
    used some basil and garlic in the mayo - delicious! - 1/10/11

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  • Very Good
    Very good and easy! I used less parm and olive oil mayo. Will make again. - 2/16/09

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