Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 51.8 mg |
| Sodium | 531.0 mg |
| Potassium | 45.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 24.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.4 % |
| Copper | 2.0 % |
| Folate | 8.5 % |
| Iron | 7.3 % |
| Magnesium | 2.1 % |
| Manganese | 9.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.8 % |
| Selenium | 14.5 % |
| Thiamin | 13.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia in Phyllo Dough
View the full Tilapia in Phyllo Dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia in Phyllo Dough
114 calories of Phyllo Dough, (2 sheet dough)
100 calories of Walmart Tilapia fillets, (4 oz)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Tilapia in Phyllo Dough
114 calories of Phyllo Dough, (2 sheet dough)
100 calories of Walmart Tilapia fillets, (4 oz)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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