Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.0
Total Fat 14.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.7 g
Cholesterol 203.3 mg
Sodium 169.2 mg
Potassium 104.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 8.8 g
Vitamin A 19.2 %
Vitamin B-12 8.5 %
Vitamin B-6 4.0 %
Vitamin C 1.9 %
Vitamin D 6.1 %
Vitamin E 4.2 %
Calcium 8.9 %
Copper 2.1 %
Folate 10.3 %
Iron 6.7 %
Magnesium 3.0 %
Manganese 5.7 %
Niacin 4.0 %
Pantothenic Acid 6.4 %
Phosphorus 13.6 %
Riboflavin 18.5 %
Selenium 25.7 %
Thiamin 7.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyllo Dough Quiche

View the full Phyllo Dough Quiche Recipe & Instructions
Submitted by: KIMI411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyllo Dough Quiche

65 calories of Butter, unsalted, (0.04 cup)

60 calories of Egg, fresh, whole, raw, (0.83 large)

42 calories of Phyllo Dough, (0.50 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


Nutrition & Calorie Comments  

How much butter and cheese did you use? Those two make a big difference in the calories. Submitted by:
ROXANNB7

(12/22/14)
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