Spinach Triangles w/ Phyllo Dough

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 46.1
  • Total Fat: 1.6 g
  • Cholesterol: 9.6 mg
  • Sodium: 57.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Spinach Triangles w/ Phyllo Dough calories by ingredient
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Yummy 1-pt (Weight Watchers system) appetizers! Yummy 1-pt (Weight Watchers system) appetizers!
Number of Servings: 30


    15 oz. fat-free ricotta cheese
    1 pkg. frozen spinach
    1 egg
    parmesan cheese to taste, optional
    1 heaping tsp. chopped garlic
    1 tsp. onion powder
    1/2 tsp. black pepper
    1/2 tsp. oregano
    1/2 tsp. paprika
    1/2 tsp. salt
    8 oz. (20 sheets) phyllo dough
    cooking spray


Combine all ingredients except last two; mix well. Pre-heat oven to 375. Handle phyllo dough carefully and place one sheet on a cutting board. Spray with cooking spray. Place a second sheet of dough, and spray again. Use pizza cutter to cut these two sheets into three long strips, approx. 3"x14". Place spoonful of cheese mixture at one end of one strip. Fold corner over to flat side, then continue to fold like a flag until you use up all of that strip. Place on a sprayed cookie sheet and spray top of triangle with more cooking spray. Continue process until you have made 30 appetizers. Bake for 15 minutes or until golden. Serve warm.

Number of Servings: 30

Recipe submitted by SparkPeople user PINKGLADS.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Good stuff! Easy and VERY low-cal, tasty recipe! I made these for my husband and me because I couldn't wait to try them. We froze some and baked the rest so we can enjoy them another day! - 6/14/12

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  • Incredible!
    1 of 1 people found this review helpful
    I love these. The first time I made them, I couldn't get my Phyllo to lay right, so I made them "lasagna style" in a pan, and cut them. Made them for my New Year's party and told NOBODY that they were healthy until everyone raved! Yummo! - 4/28/12

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  • Very Good
    This is a great, easy recipe. The whole family liked it! - 11/23/09

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