Spinach Triangles w/ Phyllo Dough

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Nutritional Info

Servings Per Recipe: 30
Amount Per Serving
Calories: 46.1

Total Fat: 1.6 g
Cholesterol: 9.6 mg
Sodium: 57.3 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.4 g
Protein: 2.2 g

View full nutritional breakdown of Spinach Triangles w/ Phyllo Dough calories by ingredient

Introduction

Yummy 1-pt (Weight Watchers system) appetizers! Yummy 1-pt (Weight Watchers system) appetizers!

Minutes to Prepare: 40

Minutes to Cook: 15

Number of Servings: 30

Ingredients

15 oz. fat-free ricotta cheese

1 pkg. frozen spinach

1 egg

parmesan cheese to taste, optional

1 heaping tsp. chopped garlic

1 tsp. onion powder

1/2 tsp. black pepper

1/2 tsp. oregano

1/2 tsp. paprika

1/2 tsp. salt

8 oz. (20 sheets) phyllo dough

cooking spray

Directions

Combine all ingredients except last two; mix well. Pre-heat oven to 375. Handle phyllo dough carefully and place one sheet on a cutting board. Spray with cooking spray. Place a second sheet of dough, and spray again. Use pizza cutter to cut these two sheets into three long strips, approx. 3"x14". Place spoonful of cheese mixture at one end of one strip. Fold corner over to flat side, then continue to fold like a flag until you use up all of that strip. Place on a sprayed cookie sheet and spray top of triangle with more cooking spray. Continue process until you have made 30 appetizers. Bake for 15 minutes or until golden. Serve warm.

Number of Servings: 30

Recipe submitted by SparkPeople user PINKGLADS.