Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 46.1
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 9.6 mg
Sodium 57.3 mg
Potassium 44.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 2.2 g
Vitamin A 21.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.8 %
Vitamin C 2.6 %
Vitamin D 0.2 %
Vitamin E 1.2 %
Calcium 1.5 %
Copper 1.4 %
Folate 4.5 %
Iron 2.9 %
Magnesium 2.4 %
Manganese 5.0 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 2.9 %
Selenium 3.5 %
Thiamin 2.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Triangles w/ Phyllo Dough

View the full Spinach Triangles w/ Phyllo Dough Recipe & Instructions
Submitted by: PINKGLADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Triangles w/ Phyllo Dough

23 calories of Phyllo Dough, (0.27 oz)

9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving)

9 calories of Ricotta cheese, fat-free, (0.50 oz)

2 calories of Spinach, canned, (0.05 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)


Nutrition & Calorie Comments  

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