Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.6 mg |
| Sodium | 57.3 mg |
| Potassium | 44.7 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 2.2 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.2 % |
| Calcium | 1.5 % |
| Copper | 1.4 % |
| Folate | 4.5 % |
| Iron | 2.9 % |
| Magnesium | 2.4 % |
| Manganese | 5.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.9 % |
| Selenium | 3.5 % |
| Thiamin | 2.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Triangles w/ Phyllo Dough
View the full Spinach Triangles w/ Phyllo Dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Triangles w/ Phyllo Dough
23 calories of Phyllo Dough, (0.27 oz)
9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
2 calories of Spinach, canned, (0.05 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
Calories per serving of Spinach Triangles w/ Phyllo Dough
23 calories of Phyllo Dough, (0.27 oz)
9 calories of PAM Cooking Spray, Original, 1 second spray, (1.33 serving)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
2 calories of Spinach, canned, (0.05 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
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