apple turnovers with phyllo dough
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.3
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 171.7 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 4.1 g
- Protein: 2.9 g
View full nutritional breakdown of apple turnovers with phyllo dough calories by ingredient
Number of Servings: 6
Ingredients
-
9 large sheets of phyllo dough
2 large Honey Crisp apples peeled and sliced
3 tbs Smart balance
1/4 cup brown sugar
2 tbs maple syrup (I used pure Vermont)
1/5 cup flour
cooking spray
Directions
preheat oven to 350
melt two tablespoons of smart balance in a frying pan
saute apples and then add brown sugar and maple syrup. cook till apples reduce and are a liuttle tender.
take four pieces of phyllo dough and layer between with cooking spray. Add apple mixture to a corner and then fold like a flag, end over end to get the triangle look. repeat this for the rest.
do this for the other six.
bake for 25 minutes and enjoy.
Serving Size: makes six large turnovers
Number of Servings: 6
Recipe submitted by SparkPeople user IDIGGEEKS.
melt two tablespoons of smart balance in a frying pan
saute apples and then add brown sugar and maple syrup. cook till apples reduce and are a liuttle tender.
take four pieces of phyllo dough and layer between with cooking spray. Add apple mixture to a corner and then fold like a flag, end over end to get the triangle look. repeat this for the rest.
do this for the other six.
bake for 25 minutes and enjoy.
Serving Size: makes six large turnovers
Number of Servings: 6
Recipe submitted by SparkPeople user IDIGGEEKS.